Originally this diet was created to cleanse out your liver and digestive system from all the toxins and poisons and heavy metals which accumulate in everyone's body. But it was not until folks figured out just how much weight that you could lose at the same time that this diet took off like crazy. And it has been going strong since 1941. I say that something has to be great for it to hang in there for that long!
Here is the recipe which you can make for one glass:
- 2 tablespoons of fresh-squeezed organic lemon juice
- 2 tablespoons of Grade B organic maple syrup
- 1/10 teaspoon of organic cayenne pepper
- 8 ounces of water
Now that is fine if you want to do it by the glass and stop whatever you are doing for the master cleanse recipe and directions, but I thought that I would include the recipe for an entire day's supply. Just keep it in the fridge. And if you need another glass at night, because you do not have enough, you can always then just make it by the glass. Here is that recipe for all day:
- 12 tablespoons of fresh-squeezed organic lemon juice
- 12 tablespoons of Grade B organic maple syrup
- 1/2 teaspoon of organic cayenne pepper
- 48 ounces of water
Image by unstrung studio via Flickr
Now you can make this up, the master cleanse recipe and the directions are such that whenever you are hungry, drink a full 8 oz. of the drink. It will taste so much like lemonade that sometimes it is dubbed, the lemonade diet.
It really does not matter if you want to call it by its original name, The Master Cleanse Diet or The Lemonade Diet, what is important is that it really does work. It cleans out your system of all the toxic poisons and garbage which have filled your body over the years. And the bonus while you are using this diet is that you will lose weight and lose it fast.
Some folks have lost up to 20 pounds in the 10 day period that they are on this diet. Now it does not get any better than that. If you would like to start this diet, the one diet that really does work, you can check it out at:
The Master Cleanse Review.
Thanks for the wonderful posts. I really like it.
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